Coaching

Personal Training

Massage

debbie frances wellbeing

Debbie preparing fruit and vegetables to make a smoothie

How can I help you?

  • Sports and detox massage treatments that are tailored to your needs, to keep you moving and feeling your best.

  • 1:1 and group coaching programmes designed to help you ditch that all or nothing approach and build long lasting healthy habits.

  • COMING SOON!

    Personalised training plans and nutritional support to help you reach your goals and transform the way you look and feel!

Hi, I’m Debbie.

I’m a Wellbeing Coach and Sports Massage Therapist based in Darwen, Lancashire.

I help people to move better and to feel fitter, healthier and happier by ditching the all or nothing approach and developing long lasting healthy habits!

What my clients have to say…

  • "After a full body detox treatment, I was feeling very relaxed. I felt amazing and less bloated and swollen than I often feel. The treatment was fabulous value for money and Debbie's treatment room is lovely and cosy."

    Claire (Detox Massage)

  • "I don't know if it's just today or because I've stopped self sabotaging, but I feel happy and bright and I haven't been feeling that way much recently!"

    Kerry (Habits Headstarter)

  • "Miracle worker! Struggled for ages with back pain before I went to see Debbie. She picked up the cause and worked wonders with a range of techniques. Massivley recommended!"

    Karen (Sports Massage)

  • "I've found because I'm not looking at it as a diet, I'm actually making healthier choices even when I am tempted. So I'm not getting hit with that guilty feeling."

    Adina (Habits Headstarter)

  • "Debbie quickly identified and treated tightness in my lower back, side and biceps. Once again came away feeling great. Already looking forward to my next visit!"

    Gary (Sports Massage)

  • "As a regular runner I normally have my legs massaged but I experimented with fire cupping and I am a convert. The fire cups loosened and relaxed muscles I didn't even realise were tight. I will definitely be trying them again!"

    Victoria (Fire Cupping)

Join me over on Instagram too

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