Coaching
Supporting female entrepreneurs to embrace the power of habit to renergise them and their business!
Without YOU, there is NO business!
Your physical and mental health is essential to your success.
Boosted, Balanced & Branded
Ever stood in front of the camera for a business branding photoshoot and felt like a fraud?
Energy levels and confidence at rock bottom, no idea what to wear and thinking the 9-5 you quit maybe wasnt that bad after all?
Imagine arriving at your next photoshoot looking and feeling amazing ready to showcase the confident, vibrant and successful businesswoman you are, and walking away with a set of images that truly embody you and your brand!
I have space for 10 female business owners who are ready to prioritise themselves, take back some control and give their health and their business a boost in 2024.
Boosted
You don’t have to sacrifice your health to be able to run a successful business. In fact prioitising your health is where the magic happens!
When you put yourself first you’ll find the overwhelm and stress is reduced, you’ll have oodles more energy, your productivity will go through the roof and you will be a bolder, more confident you.
Boosted, Balanced and Branded is a 16 week online coaching programme starting on Monday 8th January 2024, designed exclusively for female business owners like you.
It’s designed to transform not just how you look, but how you feel - from the inside out starting with 16 weeks of 1:1 personalised nutrition and training advice. We will work together to set realistic goals and you’ll receive weekly video feedback to keep you accountable and on track to achieve them.
When you’re feeling amazing inside we start to delve deeper, and you’ll receive a full 1:1 style and colour consultation led by Sarah Heron. This isn't just about fashion; it's an exploration of self-expression and confidence. Armed with your personalised style bible, you will discover the colours and styles that uniquely reflect you and your brand.
Balanced
A series of wellness webinars will be delivered directly to your inbox. These are designed to empower you on your journey and ensure that you have all the tools you need to strike the perfect balance between mastering your health and managing your business.
Goal Setting for your heath & your business
Get clear on what you want to achieve and the steps required to get you there.
Fueling your focus through nutrition
Learn how to fuel your days and simple nutrition hacks to save you time, money and stress.
Mastering movement to improve the bottom line
Find ways to move that you love and maximise the impact it has on your results.
Sleep for success
Understand the power of a good night’s kip and learn simple tips to improve the quality and quantity of your sleep.
Crack your cycle - understanding hormonal health
Learn to master your cycle to maximise your results in and out of the office.
Clarity in the chaos - managing stress
Understand the impact of stress on your health and your business and explore techniques to manage the effects.
Boosting your brand through photography
Learn how great photography can help elevate your marketing, and making a lasting impression, and how to get the most out of your shoot.
Style & Confidence for you & your brand
Learn how working with colour and style can unlock your confidence and truly embody you and your brand.
*BONUS SESSION - Speedy suppers & kitchen hacks
Breaking the barriers to healthy eating with bonus sessions from chef Scott Bannon.
Branded
We will complete the 16 week programme with an in-person celebration event where you will have the chance to reflect on your progress and put your new found style and confidence into practice in front of the camera in your very own branding shoot.
You will recieve a minimum of 5 carefully curated images that truly encapsulate the vibrancy, confidence, and success of you and your business.
Whether it's for your website, social media, or marketing material, these images will be a visual representation of your brand values and personality, forging a lasting connection with potential clients.
Designed by female business owners for female business owners.
This is a unique coaching package that has been put together specifically for busy female entrepreneurs just like you, by a team of experts who know exactly what your barriers are and understand how you are feeling. The programme features have been designed with you in mind so you can get maximum results without adding to the daily overwhelm of trying to spin all the plates.
Pre-recorded webinars that are delivered directly to your inbox and yours to keep, so no pressure to turn up to lives or catch up!
A small Whatsaap community for ongoing support and sharing ideas - not another Facebook group where posts are going to get lost in your feed.
Training and nutrition support that is tailored to you, your goals and your committments. No cookie cutter approach here - we are all different and so are our businesses. We will work together to find an approach that works for you.
Online habit tracker and training app for realtime uploading of data and quick and easy feedback for you to review in your own time.
A coaching experience that has a clear destination and results that will benefit you and your business.
An investment in you and your business - and a tax deductable business expense!!!!
Meet the Team
-
Debbie Frances
WELLNESS COACH & PERSONAL TRAINER
I have been where you are. I quit a well paid 9-5 to run my own business, to have more time, more freedom and more flexibility. But the reality is you’re probably working harder than ever and meal prepping or getting to the gym is at the bottom of your to-do list! But I’ll let you in on a secret, my business began to flourish when I took control of my health! I get my best ideas when I take time out to concentrate on me and my most productive, energised days almost always follow a good nights sleep. I boosted my business by prioritising my health and investing in me! I want you to experience the same success!
-
Sarah Heron
STYLE & CONFIDENCE CONSULTANT
Sarah is an independent Colour Consultant and Style Coach, based in the rural outskirts of North Yorkshire, mum of two ‘gorgeous boys’ who are now grown up but are nevertheless still her world. She is Granny to a beautiful grandson and Fur-Gran to a crazy, Cockerpoo pooch. Sarah began her style business as a consequence of having her own ‘colours done’ which she found to be a completely transformational and uplifting process and one which instantly gave her confidence, something she’d struggled with for years.
-
Summer Johnston
BRANDING PHOTOGRAPHER
Summer is a studio based portrait photograpaher in Rossendale. Her passion is helping business women with their personal branding photography. She invites business women to spend time with her in her studio or out on location to create branding portraits that show professionalism, personality and expertise. Summer can provide guidance and direction to help you feel relaxed and natural in front of the camera and deliver a gallery of images that you will be proud to share across all of your marketing platforms.
This is for you if…
You want more energy and motivation to run your business.
You want to increase your productivity.
You want to look and feel fabulous!
You want to boost your confidence when attending in-person meetings.
You want to improve your relationship with food and exercise instead of it always falling to the bottom of your to-do list.
You want to kick that all or nothing cycle once and for all!
You’re heading towards burnout and want to take control.
You’re sick of putting everyone else first, and ready to do something for you!
You’re done with taking short cuts and ready to make change that lasts!
You want a suite of images to use in your marketing that make you smile instead of cringe.
What others have to say..
FAQs
-
Boosted, Balanced & Branded is for female business owners that are ready to start prioritising themselves. It is about embracing the power of small changes to make a big difference. You will learn simple practical ways to improve your own health in order for you to boost your energy levels, increase your confidence and have more resilience; helping you to more effectively deal with the challenges of running your own business.
-
You will receive:
16 weeks 1:1 online coaching provided on the TrueCoach app with weekly video feedback
8 educational webinar recordings delivered directly to your inbox on a variety of subjects that will empower you to achieve that perfect worklife balance.
A full 1:1 style and colour consultation with Sarah Heron and your personalised style bible.
A place at the celebration event where you will enjoy a mini branding photoshoot with Summer Johnston and receive a minimum of 5 images to use on your website and in your marketing.
-
This time is going to be different because this process is all about you!
No more generic meal or training plans, no more stepping on a set of scales in front of a room full of strangers and no more scrolling the internet for the latest quick fix diet of death.
Boosted, Balanced & Branded is about getting clear on what you want to achieve and why. It is about looking at your health as a whole and not just as a number on a scale or a size in the back of your jeans.
We will focus on all areas of your health and create a solution that is specific to your lifestyle and tailored to get results despite the demands and challenges of running a business.
By narrowing your attention and making small but effective changes you can make a big difference.
We are going to strip back the b*****t, simplify things and start making progress instead of just wishing for it.
-
Boosed, Balanced & Branded is £997. Sign up before the 10th December 2023 to receive an early bird discount of £100. Payment plans are available.
-
Boosted, Balanced & Branded starts on Monday 8th January 2024 for 16 weeks. Make 2024 be the year you smash your health and your business goals.
Payment options
£897
Early Bird Discount
Commit to yourself today for the biggest savings. Available till midnight on 10th December 2023. Apply BBB100 code at checkout.
£997
Payment in full
Make a committment to yourself today, and make savings by investing in full.
£217
Payment plan
Make your health an ongoing investment and split the cost across 5 monthly instalments.