Whilst the transition from Recycling Officer to health and fitness coaching might not seem like a logical career path, strangely there are a number of parallels.

The skills I’ve learnt, my commitment to creating accountability, focusing on long term behaviour change with a programme that is unique to your lifestyle, needs and circumstances and my experience of the entrepreneurial journey means I have an effective and unique coaching style that could be just what you need to get you to your goals.

One year ago today, I made a decision to give up alcohol. I wouldn’t say I’m necessarily celebrating the milestone of being one year sober (it is what it is), but it does seem like an appropriate time to share my journey.

As a word of warning, if like me you’ve followed a lot of sober accounts on social media and read books detailing people’s journey to sobriety you might be disappointed if you’re reading this blog expecting it to corroborate some of those accounts! Quitting alcohol wasn’t some life affirming moment for me, I didn’t have a drinking problem, I haven’t found myself and I haven’t suddenly got shit loads more time or money with which to explore new hobbies! What you will get from this blog though is an honest reflection of how surprisingly easy giving up the booze was for me, the benefits I’ve experienced, and some of the unexpected discoveries that I’ve made along the way!

September has an undeniable ‘new start’ feeling about it. So, with four months of the year left September presents an ideal time to reset and get back to basics where your health is concerned.

And remember that prioritising you and taking control of your health is one of the best ways to give your business a boost too.  Here are my five pillars of health and some top tips on how you can use the fresh start that September brings to get you back on track to reaching your health and your business goals.

Prioritising your health can have a significant impact on the success of your business by providing you with the energy and focus you need to tackle changes, make strategic decisions, and handle stress more effectively. Therefore, by setting goals and investing in your health in the same way that you would your business you will be empowered to achieve your dreams and push forward even further than you thought possible.

The Summer months can bring a new energy and potential opportunities for growth, but it can also be a hectic time with lots of social events, kids to keep entertained over the school holidays and the lack of routine can soon take its toll on any chances of you making it to the gym or eating a balanced diet. Chances are you’re also planning some time away from your business, and whilst that sounds like the dream, we all know that it can be difficult to completely let go of the reins and get the break you desperately need. Follow these top tips and embrace the ‘hot girl’ approach of being confident, having fun and not caring what others think. It could be just what you need to propel your wellbeing and your business and make sure you thrive this summer instead of just survive.

Networking is an amazing tool that can help female entrepreneurs navigate the world of business and unlock a variety of opportunities. Simultaneously, it can contribute positively to your physical and mental health.

Whilst the life of a solo female business owner can be challenging, with days when it feels like there are not enough hours to get everything done, there is a secret weapon that every successful female entrepreneur should know about. The importance of taking care of your physical and mental health.

Find out which habits you should focus on if you want to reenergise you and your business.

If you are constantly tossing and turning at night, struggling to fall asleep or you find yourself waking up feeling groggy and unrested; maybe it's time to improve your sleep hygiene for a better night’s sleep.

Making changes in your life, however big or small, is dependent on building good habits and ditching those that no longer serve us. Research tells us that 45% of our daily activity is a product of habit. Knowing this means we can use the science of behaviours to nail the good stuff. Whilst the fresh page that January brings can seem a tempting place to begin, putting off your goals until the New Year just gives you time to make excuses and delays the massive amount of progress you could make between now and then.